How to control sugar in kids diet?

;It's not only children who like sugar adults too love but they need to keep an eye on; the amount of sugar;

; ; ;My dad loves sweets very much; .he never try to control eating sugary items like bakery biscuits and etc .Just like my dad I too love sweets. Sweets was second thing; on my love list .when I was young I used to eat a lot.during college day I used to save my travelling conveyance and try new items on monginis 😁.now I control taking sweets like when I want sweet I just have a glass of water.

; ; ; ; My son aayush got the same taste as a hereditary.so with him I m little bit strict of giving him less sweets .just like me and dad he to loves bakery items what I do is I just; make the batter of cake and bake in vessel in which we make idli as I don't have oven .

; ; ;

Sugar is very harmful for children

Foods which contains refined;sugar such as colas ,aerated drinks, chocolates and pastries donor contribute any nutrients to children.

Over eating of these sugar refine item may lead to obesity

Excessive consumption of sugar is also going to affect children's mood and energy levels.according to child this happens more in the case of refined sugar🍭🍬🍰🍮🍩 which cause fluctuations in children's glucose level.

Consumption of refine sugar attracts cavity causing; bacteria.dentist say one of main reason for cavity is sugar

As it is not easy to cut down of sugar in children's diet here are the ways how can we reduce it

Parents always concerned about their child's consumption of sugar and often try to impose ban on sugar which is impossible to;implement.it;is better to make less amount of sweet;

Try to eliminate aerated drinks for children these also contains refined sugar and have no nutritional value.we can provide our children with healthier; drinks like fruit juice and smoothies made of fruits.And have plenty of water

Always check labels before you buy processed or readymade food.make it sure to choose low contain sugar.when buying products such as breakfast or any healthier drink powder avoid pre sweetener ones.

;

Use a certain ingredients such as spices can add sweetness in; sweet preparation

Like preparing any sweet desert you can use cardamom elaichi cinnamon dalchini and nutmeg jaiphal or raisins .sweet food can be addictive to children .we can also convert; their taste by providing them salty snacks or dry fruits .

While serving sweet use small bowls instead of large one

I hope you will love my post which is helpful too;

#nutritional diet for mom and kids #raising kids #healthy tips #bbcreatorsclub #kidssnacks #healthysnacks #snacktime #instafood #lunchboxideas #snackideas #vegan #snacks #healthykids #kindergarten #toddlersnacks #glutenfree #healthyeating #healthy #dairyfree #lunchtime #sugarfree #kids #instasnack #balancedmeals #instalunch #kindergartenlife #jk #momlife #funsnacks #freshfood #snackbox #kidapproved #kidsnacks ;

;


Priya Sood Khushboo Chouhan

Very informative post
Thanks for sharing dear

Informative 👍 👍

sreekanna Swati upadhyay Mahima Atishaya Sania Bhushan Kritika Sawal swetha Muskan Jain AMRITA MALLIK Kanu Nilofer Shaikh Madhavi Cholera Nimmi rathore Amardeep Mann Smitha Prabhav Kavita Sahany Kanchan negi Saumya Pillai Mili kumari meghana kiran Priya Sood Khushboo Chouhan Sapna Senthil Kumar Isha Pal Ramita Karki Varsha Rao Vidya Rathod Nimmi rathore Dr. Payal M Nancy Singh jessy oberoi Kanchan Negi Bhavna Anadkat Akanksha Sweta(@cloudandsunshine.com) Madhavi Cholera Vrushalee SB Mariyum Aaquib ( inas_and_mamas ) Taheseen Asif Sonal Chaddha Sowmya Prithvi (sonu) Kritika Lall Isha Pal Bhavna Anadkat Akanksha Aiswarya Balu Jaya rao Zara Shaikh Krutika Gor Mili kumari Amardeep Kaur Mann sandeep minakshi reddy Garima Singla Renuka pillai Manikyam Cherthedath Swapna Mahanth Kuljeet kaur Vrushalee SB Sivaranjani Madhuri Madhurima Neha Suryawanshi Karishma Agrawal Himani Tiwari Harsha Wadhwa Deepti Tanwar Shalini Sharma Dolly abhinav Singh mrinal borker pawar Riya Deb Parul Johari Kapila Rattan Bhowmik Aishwarya naveen priyanka Isha Sharma(Ishprabha) Neha Kapoor Gill Sulbha Bathwal Priyanka Maheshwari Vipra Naik Samidha Mathur Karuna Gandhi Srishti Biltoria Amanpreet Kaur Khushi Rizwani Dr. Farah Adam Rachana Sharma naghma basit khan Aishwarya Shukla Neeta Shetty Richa Thakkar anubhuti Krishna Gunjan Bhatla Abhilasha Paul Swati Tangerala Soumyashree Sirisha Rao Zainab Waheed arzoo Khalid Shridevi Pawan Shilwant Sonal Swapnil Kruti Nirmal Vidya K Gurpreet Kaur Life of mom Divya kavyaislife Dr. Kruti Trivedi Abhyankar Lubna Tabassum Ritu Singhal GUNJAN JAIN Aditi Adlakha Avin Kohli Deepti Kush Rashmi Choudhury Deepali Ajmera Dr.Amruta Nachiket Bijal Joshid Goldi Dogra Anita Jaiswal Revauthi rajamani priya dharshini pattu rampriya Suga Priya V narrayani raman Priya Hari Haran Gayathri Hemalatha Arunkumar raji திவ்யாஹரி ஹர்ஷித் Veera Ramya Sowmiya Prabu swetha subaaa Ramya Veerasingam Gopeka Sowbarnik varnika sundar raji ANCY FELIX Sathya Kalaiselven Pallavi Biswas Pooja Sharma Harry Satabdi Sen

Very helpful.

Informative post saumya

Gud post saumya....

Thanks mahima a lot 😊👍

Nice dear. Very informative post 👍

Thanks to all momstars 😊

Informative post dear👍

Informative post

Very helpful post

informative & helpful post dear.


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App
Image
http://app.babychakra.com/feedpost/112594