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IS WEIGHT TRAINING Important for Women ? ..💪💪

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Most of the women think that lifting weights will make them Bulky, Masculine and Gain Weight. Another misconception is that Weight Training doesn’t burn as many calories as Cardio workout.

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⏩ REALITY is just the opposite!! ..

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⏩ BENEFITS OF LIFTING WEIGHTS :

✔️ Increased Metabolism : Weight training speeds up your metabolism & body will burn more calories in the next 24 hours than a cardio one.

✔️ Stronger body : Training with heavy weights strengthens body ensuring less prone to injury.

✔️ Lose Fat : Since muscle is a metabolically active tissue hence by developing muscle mass through weight training, your body will become more efficient at burning fat due to higher metabolic rate.

✔️ Lower risk of Osteoporosis : Weight training can increase spinal bone mineral density.

✔️ Low Risk of Heart Disease :;Weight training can improve cardiovascular health in several ways, including lowering LDL ("bad") cholesterol, increasing HDL ("good") cholesterol and lowering blood pressure.

✔️ Toned Butts : Regular weight training exercises like barbell squats, dead lifts and hip thrusters are extremely effective for strengthening and toning glutes and butts.

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⏩ You can gain a HEALTHIER HEART, BRAIN, BALANCED HORMONES and INCREASE YOUR METABOLISM all from weight training.

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#palkakhurana #bbcreatorsclub #fitwithpalka #mommyblogger #gymmotivation #gymlife #exercise #fitnessgoals #fitnesstips


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Yeah I love weight training to the core! I have a good feel when I do that

Awesome post

I love weight training

wow ..super post

Wow that seems helpful


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