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Most of the women think that lifting weights will make them Bulky, Masculine and Gain Weight. Another misconception is that Weight Training doesn’t burn as many calories as Cardio workout.
⏩ REALITY is just the opposite!! ..
⏩ BENEFITS OF LIFTING WEIGHTS :
✔️ Increased Metabolism : Weight training speeds up your metabolism & body will burn more calories in the next 24 hours than a cardio one.
✔️ Stronger body : Training with heavy weights strengthens body ensuring less prone to injury.
✔️ Lose Fat : Since muscle is a metabolically active tissue hence by developing muscle mass through weight training, your body will become more efficient at burning fat due to higher metabolic rate.
✔️ Lower risk of Osteoporosis : Weight training can increase spinal bone mineral density.
✔️ Low Risk of Heart Disease :;Weight training can improve cardiovascular health in several ways, including lowering LDL ("bad") cholesterol, increasing HDL ("good") cholesterol and lowering blood pressure.
✔️ Toned Butts : Regular weight training exercises like barbell squats, dead lifts and hip thrusters are extremely effective for strengthening and toning glutes and butts.
⏩ You can gain a HEALTHIER HEART, BRAIN, BALANCED HORMONES and INCREASE YOUR METABOLISM all from weight training.
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