Hello everyone..
I am in 28th week of my pregnancy and things are going so far so good..
since I was overweight my gynac had advised me not to put on much weight as it may lead to various problems like gestational diabetes. I have taken care so as to not put on much weight, but still I am worried.. need ur suggestions!!
BabyChakra User
u can opt for pre natal yoga as well. There are several of them listed on Babychakra.
BabyChakra User
Hi dear namesake...4-5 kgs weight gain appears normal.Pre natal yoga appears to be the best option.Initially you can start with basic pregnancy pranayams.
A few basic pranayams regularly and some walking helped me in a normal delivery . Hope that helps you too
BabyChakra User
one may gain 10-12 kg normally during pragnency... keep walking 3-4 km daily and 4-5 lit liquid..
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BabyChakra User
All the best Akansha. May be you can go for more protein in your diet. Doctor will check the weight of the baby and then let you know