Rewards
After having a baby,women goes through many changes and with the added responsibilities,it would become tough to for moms to concentrate on her body and fitness.

But it is very essential to know that fitness and excercising is a routine process, to be healthy and smart.You should healthy diet with regular excercise continuously but follow these below tips👇.

.

.

✔️Allow your body to get repair itself.

Being a new mom is important job, so focus on taking the time to enjoy that new little person in your life. Your body is in “repair” mode after giving birth, so it’s important not to rush back into a diet/fitness routine.

✔️Ask your doctor for green signal to kick start your physical excercises.

Once you start to settle in get the green light from your doctor, start easing back into movement by taking short walks. Most new moms are not ready for serious exercise for at least 6 weeks after giving birth (longer if you a C-Section), so focus on gradually working your way up to 20-30 minute walks 4-6 times/week.

✔️Take it slow.

When your doctor gives you permission to start exercising whether it’s right away, or after your six-week checkup-start out small and slow.

✔️Establish healthy eating diet.

Focus on smaller,balanced meals for required intake of nutrition suppliments.Be sure to have more amount of protein inorder to fight hunger.Include fibres, healthy fats in your meals inorder to maintain nutritional requirements.Include more amount of fruits and vegetables too.

✔️Breast feed your lil one exclusively for first six months.

Mothers who breastfeed burn approximately an extra 800 calories/day, so that can go a long way in helping drop some of that extra weight. Keep in mind, however, that your body will need an extra 500 calories/day when breastfeeding.

.

.

Stay tuned,with love❤️

Follow ➡️➡️ @supermomlifestylemegha .

.

#banglorebloggers #bangaloremommyblogger #mumbaimoms #momtribe #mumfie #momofinstagram #instagraffiti #fitmom #toddlerofinstagram #momgoals #healthymama #mama #bangaloremoms #mombloggersofig #mombloggers #blogger #supermomlifestyle #healthylifestyle #lifestyleblogger #mysoreblogger #bloggersofinstagram #babychakramoms #babychakradads #babychakra #babychakramomstars #momstars #chennaimoms #bbccreatorsclub #parentalcqre #postnatalcare #postpartumweightloss #weightloss #supermomlifestyle


Bhavna Anadkat Akanksha Khushboo Chouhan Smitha Prabhav Sania Bhushan Misba Khan Akanksha and Ida (ida_tales) Nayana Nanaware Mahima Atishaya Shristhy thapa(sunam) Sathya Kalaiselven Kavita Sahany Julie Javeria Srishti Biltoria Shivani Job Divya Kushwaha Sulbha Bathwal Priyanka Maheshwari Lubna Shaheen Saumya Pillai Rebecca Prakash Rashmi Choudhury Dr. Jasdeep kaur Amardeep Kaur Mann P K Mili Choudhary jessy oberoi Amol Kulkarni Shifali Kuljeet kaur Goldi Dogra soni Sapna Senthil Kumar Smitha Prabhav Manisha M Nimmi rathore Mili kumari meghana kiran Garima Singla sreekanna Saloni Shah Dolly Abhinav Singh Karishma Agrawal Priya Sood Nilofer Shaikh@mommyingandmore Himani Tiwari Ramji N Parul Johari mrinal borker pawar Shifali Hemalatha Arunkumar Shridevi Pawan Shilwant Srishti Biltoria Yashu Gopichand Neha Kapoor Gill Sonal Chaddha Vrushalee SB Renuka Pillai shilpi Tewary Mariyum Aaquib ( inas_and_mamas ) Neha Suryawanshi jaseena Ghouse basha Sai Rajeswari naghma basit khan Sudha Zainab Kirkire Shreena Meenakshi Kaushik Anjali Saini Neeti Joshi Upasana Rashmi Choudhury Macdalin Suresh Andrew aradhana sharma mudgal Dr.Shifa Manikyam Cherthedath Taheseen Asif Vipra Naik sugeeta khanna Richa Thakkar Krutika Gor Dr. Payal M Karuna Gandhi Avin Kohli Samidha Mathur Muskan Khan Dr. Farah Adam Kruti Nirmal sandeep Isha(www.justamaa.com) Vaishali Naik Amreen Siddiqui Suchismita Sahoo Divya Amit Jain Aishwarya Shukla Nancy Singh Charu Nb Akanchha Dubey Aiswarya Balu manisha Upadhyay Bijal Joshi Lubna Tabassum Sowmya Prithvi (sonu) Kritika Lall Keerthana Gupta Abhilasha Paul Princy K Khurana @Amritha Amritha @themummastartup Roopashree Siddireddy Meghna Tailor Archana Bhosale Sneha Khandait Neeta Shetty Anuradha Vimal Trupti Rohit Bhosale tabassum khatun Parampreet Kaur Eeshita Dekhane Nitika Chopra anubhuti krishna JYOTIk Dhara Popat Sonam patel Revauthi Rajamani Jyoti Sachdeva Naiyya Saggi

Very informative post.. taking care of one's own health is important too, and we as ladies, usually put ourselves on the backseat 😐

Very good post Megha... Very imp too...🥰🙌.. self care should be 1st

Very good post.. uses me lot to lose my weight

Very informative post

#strikethebalance #selflove #metime #happyme

Awesome 👌

Good share👍👍

superb post !!


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App
Image
http://app.babychakra.com/feedpost/127871