आजकल आंखो की समस्या बहुत हो रही हैं बडो और बच्चों दोनों मे आप ये सब आहार मे शामिल करिए।

आवला,बादाम,गाजर..ये तीनों ही आखों के लिए बहुत अच्छे है।आप सोते समय पैरों के तलवों पर भी अच्छे से मालिश करिए मदद मिलेगी आपको।

#hinditips


thanks a lot for sharing dear.. very helpful tips

Wow very nice

Madhavi Cholera Isha Pal thanks.

Wow very nice

Helpful tips di

Helpful tips


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