3 Gentle exercises for you, soon after you deliver your baby

abhi aap baby ko breastfeeding krva rahe he to weight loss ke bare me naa soche.. take healthy food regularly , drink lots of water with other fluids and avoid fast foods & oily foods..

Hi barkha ji..
Aap 6 month ke baad hi exercise kariye ..baby 3 month ka ho jaye uske baad walk kariye agar apko sahi lagta hai to hi ..baby ko breastfeeding achche se karvaye .


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