Mere hath pero m drd ho rha


Hello .. Pregnancy me hatho pairo me dard hona normal hai....
Aap halki exercise kijiye.. hatho par jyada pressure na daale.. bhari samaan na uthaye
Aap garam Paani me Namak daal kar pairo Ko bhigo kar Rakhee Aaram Milega...
Raat Ko sote waqt Pairo k neeche pillow lgakar soye...


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