𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗯𝗮𝗯𝘆 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿

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We feel that most of the time our baby is just lying around simply. But they really do a lot of tiny exercises while batting at an object, kicking her legs, or squirming during a diaper change.

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And this is really helpful to eventually make them hold their head up, roll over, sit, crawl, stand and eventually walk. .

And i have also noticed that it used to give him a good restful sleep as well.

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These easy exercises will help you become your baby’s own personal trainer.

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1.𝙏𝙪𝙢𝙢𝙮 𝙩𝙞𝙢𝙚 (𝙛𝙤𝙧 𝙣𝙚𝙬𝙗𝙤𝙧𝙣𝙨)

It's a best exercise for specialy those who are still struggling to roll over. It strengthens almost all their muscles.

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2.𝘽𝙞𝙘𝙮𝙘𝙡𝙞𝙣𝙜

Lie your baby on his back and slowly do pedaling movement forward and backward. .

3. 𝙒𝙚𝙞𝙜𝙝𝙩 𝙡𝙞𝙛𝙩𝙞𝙣𝙜

Give toys and safe objects a different texture and weights. Let your child reach out and grab them.

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4. 𝙎𝙞𝙩 𝙪𝙥𝙨

Pulling your baby up into a sitting position is another good way to strengthen the muscles in her shoulders, core, arms, and back.

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But through all thesw things make sure you keep constant eye contact with your lil one and keep singing and cooing as they will love it a lot.

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