Hello momies need your help.normal delivery se baby hua tha 6 month ho gaye but ab bhi body me cramping bhut hoti h and back me all time pain rahta h.periods me to itana pain hota h ki labour pain yad aa jate h.body me koi energy nhi rahti.ghar or baby ko sambhalna bhut hi mushkil ho raha h.second prob ye h ki mind or body alag alag work krte h me concentrate nhi kr pati. thoughts hmesha kuch na kuch chalti rahti h.sir bhari sa lagta h.

Plz mom.suggest me in sub se bahar kese aau.



shivaniMahek PathakKuljeet kaurAkanksha BhuriPinki Mishra Khushboo Chouhan Vikram Singh manisha neeraj Singh tomar Urmila Rao ROOPTARA Pooja Singhprincy Lichhma sanel Khushboo Kanojia Mayuri Kacha Reshma Chaudhary Shirin kausar Qureshi Aarzoo priya rajawat Priya Sharma Sonali Puneet Maggu roje panda Himani Sharma Sarita Rautela kiran kumaridurga salvi Sonam patelPriti RathodAnaya MeenaSaroj Manoj DewalAnu ChauhanAnshu Jhaanjna gautamSejal Parmar Dauly Solanki Pooja Manoj DhimanSania BhushanDr. Pradeep kumarShristhy thapa mili Alka Tiwari SUSMITAVani Kulkarni Vikash Kumar SinghK Kamle Soma SurSaroj DewalSonali Puneet Maggu Lichhma sanel durga salvi Dauly Solanki Khushboo Kanojia Priya Sharma Vikram Singh manisha neeraj Singh tomar Ashiyana Shaikh Mayuri Kacha princy Urmila Rao Molla Tuhina beagum Sejal Parmar Kanc negi Sarita Rautela neha Maheshwari priya rajawat AMRITA VERMA Reshma Chaudhary kiran kkuma manisha neeraj Singh tomar ARTI Kajal Kumari Shailja Pandey Khushboo Kanojia Molla Tuhina beagum shivani Shirin kausar Qureshi durga salvi Roop Tara Pooja AshutoshReshma Chaudhary Kanchan Sarita Rautela Sunita Pawar priya rajawat neha Maheshwari Preet Sanghu ARTI Shailja Pandey Reshma Chaudhary Kanchan negi shivani Shristhy thapa(sunam)
Anaya MeenaMayuri Kacha Sonali Puneet Maggudurga salvi Varsha Rao Isha Pal Khushboo Chouhan Vani Kulkarni Swati upadhyay Sonam PatelNandini SisodiaHimani SharmaPinki MishraRitu rathoreSangeeta VermaSaroj DewalSonali Puneet Maggu Lichhma sanel durga salvi Dauly Solanki Khushboo Kanojia Priya Sharma Vikram Singh manisha neeraj Singh tomar Ashiyana Shaikh Mayuri Kacha princy Urmila Rao Molla Tuhina beagum Sejal Parmar Kanchan negi Sarita Rautela neha Maheshwari priya rajawat AMRITA VERMA Reshma Chaudhary @kiran kumaI manisha neeraj Singh tomar ARTI Kajal Kumari Shailja Pandey meenxi Meenakshi Gusain Ekta Jain h m Khushboo Kanojia Jasbir Sajwan Durga ksagar Amandeep Kaur Azad Khan Chouhan Molla Tuhina beagum Amrita Yadav Asifa shivani Shirin kausar Qureshi Priya Mishra Payal.S.Dakhane swati Gayatri Y durga salvi Roop Tara Amrita Varma Rekha Gaur Pooja AshutoshKajal KumariSaumya PReshma Chaudhary Kanchan negi meenxi Sarita Rautela Sunita Pawar Krishna kumar priya rajawat neha Maheshwari Preet Sanghu Prachi Kp Nirmal Bhatia Amandeep Kaur Amita ARTI MAMTA-PRADEEP MAHAWAR diksha & sandeep preeti Karishma Hariya Priya pravin Shailja Pandey Asha Sharma Meenakshi Gusain Reshma Chaudhary EktashivaniMahek PathakKuljeet kaurAkanksha Bhuri

Dr. Priyanka Patel plz help

Aaj sham 5 baje se Dr. Priyanka Patel se ques kar sakti ho . N meditation ki koshish karo.

Revauthi rajamani Rebecca Prakash Mahima Atishaya Smitha Prabhav Saumya Pillai
Nilofer Shaikh AMRITA MALLIK Sania Bhushan Muskan Jain Priya Sood Khushboo Chouhan Kanu Sapna Senthil Kumar meghana kiran Madhavi Cholera priya dharshini pattu Suga Priya V rampriya narrayani raman Kavita Sahany Isha Pal Priya Hari Haran Pradeepa swetha Hemalatha Arunkumar Gayathri raji Sowmiya Prabu subaaa Ramya Veerasingam Gopeka Sowbarnik varnika sundar ANCY FELIX jessy oberoi Swati upadhyay Varsha Rao Taheseen Asif sonal chandra Amardeep Kaur Mann Renuka Pillai Mili kumari Nimmi rathore Kritika Lall Kritika Sawal Nancy Singh Kanchan negi Vidya Rathod Ramita Karki Vrushalee SB Bhavna Anadkat Dr. Payal M Sweta(@cloudandsunshine.com) Mariyum Aaquib ( inas_and_mamas ) Aiswarya Balu sandeep Garima Singla Sowmya Prithvi (sonu) Kuljeet Kaur Sivaranjani Madhuri Madhurima Neha Suryawanshi Karishma Agrawal Himani Tiwari Shalini Sharma Dolly abhinav Singh mrinal borker pawar Parul Johari Sulbha Bathwal Vipra Naik Aishwarya Shukla Karuna Gandhi Shridevi Pawan Shilwant arzoo Khalid Gurpreet Kaur parul tiwari Gayathri Ramya Veerasingam Naiyya Saggi Parampreet Kaur Satarupa B Kaur Mrs. Chhoker Priya Dubey Akanksha Bajaj(ida_tales) Goldi Dogra Devesh Tapan Sonam patel திவ்யாஹரி ஹர்ஷித் Shristhy thapa(sunam) Rashmi Choudhury Reshma Chaudhary Veera Ramya Neeti Joshi sharaddha Shradddha Sai Rajeswari pavithraa

Hello ritu, is time jyada thakan aur nind na poori hone k karan mind aur body alag kaam krti hai. Aisa almost sabhi k sath hota hai.
Secondly aap diet achi lo. Apne posture ka dhyan rakho. Aur doctor se baat kro. Supplements de skte hain wo... Aur periods k time heavy pain k liye bhi doctor se salah lo. Delivery k baad generally maine dekha hai ki pain kam ho jata hai periods me. Aur mostly calcium ya vitamin D ki kami k karan body pain hote hain.

Ritu
Ye sirf tumhare sath nahi mostly hum sab ke sath hota he.. Responsibility bdh jati he aur aram nahi milta fir to body par effect hoga hi.. Aap apne liye waqt nikalo.. Healthy duet lo.. Dudh ghee kela roj khao.. Energy milegi to pain km hoga.. Khusb raho

Periods me itna pain k liye a Dr se consult kro,,, ,Same situation ho rhi meri ajkl mere pairo me bht jyda pain hota h kbhi kbhi itna ki chala bhi nhi jta

Period k cramps se instantly nijaat pane k liye menstrual cup use kro. Its verrrry effective. Body me kisi cheez ki deficiency ki wajah se bhi period cramps jada hote hain. Mental stability k liye aap subah jldi uth kr akele khuli jagah me walk kren aur us wakt mobile to bilkul apne sath na rkhen. Km se km subah ka ek ghanta aap khuli hawa me akele bitayen. 5 se 7 bje k beech akele khuli aur fresh hawa me walk kren

Pooja Singh can u describe mensteual cup ka craps relief se kya connection h

Ritu rathore vagina me hone wale sankuchan ko cramps kehte hain so jb aap menstrual cup lgate hain jo vagina ki internal walls se sta rehta hai wo us sankuchan ko hone se rokta hai jisse apko cramps yani sankuchan nhi hote

Mere b same problem he

Ritu, menstrual cup delivery k 6 mahine baad hi use krna hota hai. Agar aap krna chahte ho toh thoda ruk k hi shuru krna... abhi abhi 6 months hue hi hai. Aap doctor se baat karo better rahega.

New mom banane bad hm apne upr dhyan ni de pate h pura time beby ko jata h.......aap kamo ke liye time schedule banao aur apne liye free time nikal kr apne pasand ki chije kro....beby ke care ke liye family members ki help lo....apko thoda relex milega.

dear same problem mere saath h


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