Being fit and healthy was my 2019's resolution , and I'm on it ?


Are you ?


Simple tip to stick to your resolutions

➡️Make simple resolutions.

➡️ It should easy , sustainable and real.

➡️Start slowly , no need to rush you have 365 days to achieve your goals.

Specially for those whose resolution is to lose weight and workout don't rush into it .

Go slow start with 10 min a day and gradually increase your time and intensity rather then doing vigorous workout for a day or two and than rest due to injury or over stress.

RELAX , remember


➡️Unhealthy behaviors develop over the course of time.Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.

➡️Keep a log , write it. It's best habit and helps you keep eye on your eating .

So do comment below and let me know if I can help you achieve your goals or any ways . #Slimpossiblediet #Dietitianforamkm

#diet #bbccreatorclub #bbccreatorsclub

wow! superb one ! post, and pic both are very nice..

Wowww di

meghana kiran Madhavi Cholera Madhuri Dr. AMRITA MALLIK Sweta ( Nilofer shaikh@mommyingandmore Sathya Kalaiselven Mahima Atishaya Saumya Pillai Sapna Senthil Kumar sreekanna Upasana Sai Rajeswari Sulbha Bathwal Priyanka Maheshwari Hemalatha Arunkumar Sonam patel Soma Sur Srishti Biltoria Akanksha and Ida (ida_tales) Rashmi Choudhury Mariyum Aaquib ( inas_and_mamas ) revauthi rajamani Dr Sweta Bajaj Archana Bhosale Kuljeet kaur Shridevi Pawan Shilwant Dr. Farah Adam Mrs. Shweta Kalyankar Rebecca Prakash Parul_Tiwari@a_magical_voice Vipra Naik Akanksha Bhuri Renuka Pillai Samidha Mathur Shristhy thapa Anisha Agarwal Amritha Srinath Sowmya Prithvi Priti Raghuvanshi Anjali Naik Farheen Khan Abhilasha Jaiswal Sania Bhushan Garima Singla Sunita Pawar Charu Gujjal @themomsagas Dhara Popat Saman Khan Akansha Bansal @BuddingStar Kavita Sahany Bhargavi Goswami Foram KModi (Slimpossiblediet) Kinshoo (momlearningwithbaby) Priya Sharma Nancy Singh Hema Gayatri Saria Nazneen Iqbal Avin Kohli Nikita Bhawsinka Arulmozhi Nandakumar Mansee Nisar Gayatri Deshmukh Pria Aithal Shreya Sonam Jauhri Misba Khan Mayuri Kacha Sindhu Vinod Narayan Rucha Tembe Salma Mehajabeen Shajahan Alizeh Tarotforu Shambhavi Satarupa B Kaur Priyanka Arora Nisha pais Godhuli Dube Kapila@evrylitlthing.happiness Sonal Shende sunaina sharma Sapna bansal Sneha Khandait Deepti Arora durga salvi Vidya

Inspiring 👍

I'm in..😊 Simple yet delicious yet healthy food.. nd even my two years old is loving it also😍 Moringa and besan pithal( traditional maharashtrian dish) with chapati and rice

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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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