Day 5: Yellow Moong Dal

Moong dal boosts immunity and aids metabolism in babies. As a complementary food, it is easy and quick to prepare.

Ingredients :

Yellow Moong Dal - 2 spoons

Water - 1 glass

Hing - Pinch (optional)


1.Wash and soak the daal for about 30 minutes

2. Take a pressure cooker and add the soaked daal, hing with water

3.Cook the dal for 2-3 whistles and strain the water

4.Feed baby the cooled strained dal water with a spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby.

Disclaimer: Please consult your doctor before introducing salt/sugar/ hing to your baby.

We recommend avoiding sugar/salt until 1 year

#babynutrition #weaningrecipes

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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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