Moong Dal Kheer


Moong dal is good for health. Rich in nutrients. Digests easily. Aids Weight Loss. Helps Prevent Diabetes.

This recipe is grandma’s recipe. I learned this from my mother. The best thing we can prepare in just 20 min. Good for kids.


Ingredients :- Moong Dal – 1/2 Cup

Water- 1 Cup

Milk – 1/2 Cup

Jaggery – 1/2 – 3/4 Cup

Cardamom Powder – 1/4tsp

Nuts & Raisins – 3 tsp

Ghee – 1/4th Cup


Preparation:- 1- Dry Roast Moong Dal Till You Get Aroma.

2- Wash Few Times & pressure Cook for 2 whistles. Don't make it mushy.

3- Grate Jaggery & Keep It Aside.

4- Now Add Ghee In A Pan. Roast Nuts, Raisins & Keep Them aside.

5- In The Same Pan, Add cooked Moong Dal & Saute It For A Minute.

6- Now add Grated Jaggery & Mix It & Then add Milk , Boil For 3-5 Min

7- Now Add The Roasted Nuts, Raisins, cardamom powder & Serve Hot. .

Tip: I added desiccated coconut.

Storage: 2 days.

Serves 3 people.

Source: Amma.

Time : 20-30 min.





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We call it parupu payasam

Wowww, sai do share on our food chat group also, moms might like it

Also can kids eat it too?

Yes Khushboo Chouhan we can offer to kids as well from 15 months. Avoid sugar. Add dates powder or dates paste. May I know more about the food chart group please? So that I can post there too

One of my favorite payasam!!!

Sai, just check your suggestions tab on bbc chat, you can join that and can share all your wonderful recipes there

Khushboo Chouhan I couldn't find any options on the app. I'm using iOS gadgets. Is there any such options for iOS users ?

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