During #periods women's are on roller coaster ride in which there is a hormonal change in your body which is actually responsible for temper variation. These feelings that a woman experiences before, during and after her period can range from depression to anger to rage. Not every woman suffers from these moods but a large majority does.


Follow these tips before 10-14 days of your monthly cycle or while #menstrualcycle is on-

🌟 Keep yourself active with physical activity like #yoga , #jogging , body massage as it helps to release #endorphins hormones which makes you feel good from inside.

🌟 Up your intake of fruits, veggies, and whole grains and cut back on #sugar , dcaffeine, #alcohol , #artificialsweeteners , #junk and hidden salt (found in packed foods). The complex carbohydrates in whole grains may contribute to a chemical chain reaction that supports mood-enhancing emotions.

🌟 If you are getting the swings try to divert or talk to someone who can make you much feel better.

🌟 Make sure to fight with this stress you are taking good adequate sleep of 7-8 hours, couple of extra hours of #sleep is required during this phase.

🌟 Best is to stay away from #stressfull situations.


About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic -https://healthymantra.co/ruchita-maheshwari


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Helpful post

very helpful tips ...thanks a lot for sharing dear! bookmarking..
because of stress ( specially when periods ), sometimes i awakes whole night😐😐
will follow these!

I am always so cranky when PMSing!

It's helpful ya..

Yes very much. Nice post.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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