During #periods women's are on roller coaster ride in which there is a hormonal change in your body which is actually responsible for temper variation. These feelings that a woman experiences before, during and after her period can range from depression to anger to rage. Not every woman suffers from these moods but a large majority does.

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Follow these tips before 10-14 days of your monthly cycle or while #menstrualcycle is on-

🌟 Keep yourself active with physical activity like #yoga , #jogging , body massage as it helps to release #endorphins hormones which makes you feel good from inside.

🌟 Up your intake of fruits, veggies, and whole grains and cut back on #sugar , dcaffeine, #alcohol , #artificialsweeteners , #junk and hidden salt (found in packed foods). The complex carbohydrates in whole grains may contribute to a chemical chain reaction that supports mood-enhancing emotions.

🌟 If you are getting the swings try to divert or talk to someone who can make you much feel better.

🌟 Make sure to fight with this stress you are taking good adequate sleep of 7-8 hours, couple of extra hours of #sleep is required during this phase.

🌟 Best is to stay away from #stressfull situations.

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About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic -https://healthymantra.co/ruchita-maheshwari

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