"Moong Dal with Palak Soup

Ingredients:

1. Palak - 2 leaves (washed)

2. Moong Dal - 1/4 cup (washed)

3. Tomato - 1/4 chopped

4. Turmeric - a pinch

5. Date puree can be used for sweetening however do not feed sugar / honey to babies below 12 months

6. Water - As required

Preparation :

1. In a pressure cooker place the palak , dal and chopped tomato

2. Add water as required

3. Cook the mixture in a pressure cooker for 3-4 whistles

3. Once cooked grind the mixture. Add water for liquid consistency.

4. Serve lukewarm and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :

1. Please consult your doctor before introducing salt/sugar to your baby

2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google"

#weaningrecipe #babynutrition


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