"Moong Dal with Palak Soup


1. Palak - 2 leaves (washed)

2. Moong Dal - 1/4 cup (washed)

3. Tomato - 1/4 chopped

4. Turmeric - a pinch

5. Date puree can be used for sweetening however do not feed sugar / honey to babies below 12 months

6. Water - As required

Preparation :

1. In a pressure cooker place the palak , dal and chopped tomato

2. Add water as required

3. Cook the mixture in a pressure cooker for 3-4 whistles

3. Once cooked grind the mixture. Add water for liquid consistency.

4. Serve lukewarm and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :

1. Please consult your doctor before introducing salt/sugar to your baby

2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google"

#weaningrecipe #babynutrition

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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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