"Vegetable Daliya Khichdi


1. dalia (broken wheat) - ½ cup

2. skinned and split green gram (mung dal) - ¼ cup - washed and drained

3. onion, finely chopped - 1 small

4. carrot, finely chopped - 1 cup

5. fresh green peas - 1 cup

6. turmeric powder - ⅛ teaspoon

1 tablespoon ghee

Preparation :

1. Heat a pressure cooker. Melt ghee and add onion.

2. Saute for few seconds and add the chopped carrot followed by green peas.

3. Stir fry the veggies for a minute

4. Add turmeric and stir well. Follow with the washed and drained mung dal.

5. Fry for a few minutes and add the broken wheat.

6. Stir fry on a low flame till the aroma rises. Pour in 2 cups of water.

7. Pressure cook the khichdi on a medium flame for 2 whistles.

7. Cool and serve lukewarm and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :

1. Please consult your doctor before introducing salt/sugar to your baby

2. We recommend avoiding sugar/salt until 1 year



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