Rewards
*Are you hungry?*

Here is a buffet spread-you can eat some or eat nothing-it depends on how hungry you are.

*Starters: (pick any 2)*

1. Get up early (you can accomplish 20% more during 5 am to 8 am)

2. Exercise at least for 30 minutes daily (you have no choice on this)

3. Meditate /pray/ visualize positive things/do yoga for 30 minutes every day.

*Main course (pick any 4)*

1) Invest in best clothes you can afford-along with good shoes (It has been proved, that better dressed people appeal 15 % more-all things being equal)

2) Outsource everything, which is not your core competence.

3) Reduce your mobile time by 30 % (Mobile phones are the biggest time waster)

4) At least take one bold decision, which you were always scared to take. (No one want to die with regrets- do you?)

5) Train your brain to think creatively every day. Try to do different things to exercise your brain muscles- play some sport, go to new restaurants, visit zoo, listen to different music, watch kids playing, spend time with senior citizens.

*Desserts (pick all)*

1. Take atleast 2 vacations in a year.

2. Devote atleast one day a week for family n friends.

3. Learn a new hobby.

4. Smile at all possible times.

5. Watch one movie in a cinema hall/ play in auditorium every month (it is therapy for the soul)

6. Read at least 12 books in a year. ( 1 every month )

7. Start picking n completing things undone. Discard unwanted & unused stuff from your house and your mind.

8. Get in touch with one old friend whom you have not spoken for years.

9. Laugh often.

#bbcreatorsclub #khushboochauhan #toddlers



Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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