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Bhindi Kadhi

Ingredients for Bhindi Kadhi Recipe

Ladyfingers (bhindi) 250 grams

Sour yogurt 2 cup

Gram flour (besan) 1 1/2 tablespoon

Ginger-garlic paste 1 teaspoon

Green chilli paste 1 teaspoon

Salt to taste

Turmeric powder 1/4 teaspoon

Oil 3 tablespoon

Asafoetida 1/4 teaspoon

Mustard seeds 1/2 teaspoon

Cumin seeds 1 teaspoon

Dried red chillies broken 3

Curry leaves 6-8

Black peppercorns 6-8

Clove 4

Fresh coriander leaves chopped 1 tablespoon

Method

Step 1

Whisk together yogurt and gram flour in a bowl. Add ginger-garlic paste, green chilli paste and salt and whisk to a smooth mixture.

Step 2

Add a little water and turmeric powder and mix. Set aside. Trim the ladyfingers on either side. Heat the oil in a deep non stick pan.

Step 3

Add the asafoetida, mustard seeds and cumin seeds and sauté till the seeds splutter. Add red chilies, curry leaves, black peppercorns, and cloves and sauté till fragrant.

Step 4

Add the ladyfingers and sauté for two to three minutes. Add the yogurt mixture and cook on medium heat till the ladyfingers are done and the kadhi has thickened.

Step 5

Garnish with coriander leaves and serve hot with steamed rice.

Pic Courtesy: Google

#babynutrition #snackrecipes #tiffinrecipes #instantrecipes


yummy n healthy


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