1: Take 2 tablespoons carom seeds.
2: 2 tablespoons fenugreek seeds.
3: 1/4 tablespoon hing.
4: 5 tablespoon black salt
5: 2 tablespoon kali zeeri.
6: Grind together all the ingredients
7: Have this early morning empty stomach for few days with lukewarm water.
U can try this and den u can make in more quantity and store it in a air tight container. U can eat regularly also if u often feel bloated
This is my tried remedy works very well. Who all are pregnant please avoid it regularly as it has carom seeds fenugreek seeds n kali zeeri which can be harmful if consumed daily. Pregnant women can eat ajwain with blacksalt with lukewarm water 3 to 4 times a week but not daily. #bbcreatorclub