Oats and Grilled Vegetable Porridge


Rolled oats 2 cups

Olive oil 1 tablespoon

Small onions finely chopped 2

Garlic cloves chopped 4

Fresh thyme sprigs a few

Vegetable stock 2 cups

Salt to taste

Crushed black peppercorns to taste

Fresh cream ¼ cup

Parmesan cheese grated 2 tablespoons

Parmesan cheese shavings a few

Grilled vegetables

Zucchini cut into ½ inch triangles 1 small

Green capsicum cut into ½ inch triangles 1 medium

Yellow capsicum cut into ½ inch triangles 1 medium

Red capsicum cut into ½ inch triangles 1 medium

Cherry tomatoes halved 10-12

Olive oil 1 tablespoon

Dried basil ½ teaspoon

Salt to taste

Crushed black peppercorns to taste


1) To make grilled vegetables, heat olive oil in a non-stick pan. Add zucchini, green capsicum, yellow capsicum, red capsicum and cherry tomatoes and sauté on medium heat.

2) Add dried basil, salt and crushed peppercorns, mix and sauté for 1 minute. Remove from heat and set aside.

3) Heat olive oil in another non-stick pan. Add onions and sauté till translucent. Add garlic and oats and sauté. Add thyme and mix.

4) Add some vegetable stock, mix well and cook. When it gets absorbed, add some more vegetable stock and continue to cook.

5) Add remaining vegetable stock, salt and crushed peppercorns, stir and cook.

6) Add cream, mix and cook till all the moisture is absorbed. Add Parmesan cheese and stir.

7) Add grilled vegetables and mix well.

8) Serve hot garnished with Parmesan cheese shavings.

Pic Source: Google

#babynutrition #snackrecipes #tiffinrecipes #instantrecipes

will try surely

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Scan QR Code
to open in App