I read up a lot and spoke to many nutritionist friends / doctors and then tried the natural way . Here are the few things which I tried with A and has worked for us but pls consult your doctor for any allergies before trying these .
✅OUTDOOR TIME : I started taking A out religiously . Playing outside allows your child an escape from indoor germs and bacteria. The circulated air in closed environments is the main cause of your child getting sick . So get involved in the outdoor play .
✅FIGS AND DATES : I soak one dried fig over night and blend it with one date in the morning . If req, use the dried fig water to blend . It’s super healthy and tastes super yum .
✅RAINBOW VEGGIES : I introduced one veggie at a time to Aira . Started with raw broccoli . She hated it . Tried again but differently : washed , boiled with salt and pepper . She loved it ! Then I kept trying one new vegetable each time : baby corn , squash , asparagus, purple cabbage .
Still there are a few she doesn’t enjoy so try using them in a some sort of gravy so she develops a taste for it . For eg : she doesn’t enjoy zucchini much so I try to add in a pasta or grate zucchini in a vegetable paratha .
✅CURD : I make sure she eats a bowl of curd everyday . It helps get rid of stomach problems and boost digestive immune system .
✅CHAYAWANPRASH : every morning she has to eat a full spoon of chayawanprash . It gives energy and and builds respiratory immunity. Works best for us .
Which is your immunity booster ?Let me know , would love to add it to my routine as well ! #BBCreatorsClub #pforeyelash #buildimmunity #immunity #immunitybooster #nutrition #kidshealth #toddler #healthyeating