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mera baby 10 month ka he use khun ki kmi he kya de jisse uske health Sahi jr sake


Things to know about Iron rich foods: 1. Adding meat or seafood to a meal will increase iron absorption from eggs, dals, vegetables in that meal. 2. Calcium-rich foods in the same meal will impede iron absorption, so avoid combining iron with dairy foods. 3. Iron-rich foods absorb better in the presence of vitamin C. 4. Iron-rich vegetarian foods include lentils and other legumes (dals), beans (rajma etc), dried fruits (raisins, dates, prunes, apricots etc), leafy green veggies (broccoli, different saag/keerai varieties), millets (ragi, etc). 5. Vitamin C is in mangoes, tomatoes, pumpkin, lime and other citrus fruits, capsicum, etc. Bonus: fermenting, sprouting and soaking grains and dals hugely increases how much iron is absorbed from it. Spinach is not easy to absorb iron from. Too many chemicals in it that impede absorption, phytates, oxalates, fibre.

Doctor ne drop di hogi baby k liye na? Anaar ka juice dijiye, beetroot dijiye steam kar ke ya boil kar ke. Gajar, tamatar, rajma, palak, khajoor syrup ye sab de sakte hain.


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