Diet for a 14 Month-Old – Week 1, Day 1
Breakfast1 boiled egg+ small parathas
Mid-morningOrange- peach juice
Lunch-
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningPoha(flattened rice) + milk
Dinner--Palak(spinach)-paneer(cottage cheese) paratha
Diet for a 14 Month-Old – Week 1, Day 2
Breakfast
Thepla + chunda + 1 small glass kesar(saffron)-elaichi(cardamom) milk
Mid-morning
Paneer(cottage cheese)-anjeer(fig)-walnut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Whole wheat crackers with dahi(curd)-palak(spinach) dip
DinnerCurd rice with grated cucumber
Diet for a 14 Month-Old – Week 1, Day 3
Breakfast
Scrambled eggs + multigrain toast
Mid-morningMango milkshakeLunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningRava(semolina) kheerDinner
Whole wheat pasta in homemade tomato puree
Diet for a 14 Month-Old – Week 1, Day 4
Breakfast
1 cup of poha + 1 small glass of fresh orange juice
Mid-morningMixed berry or banana yoghurtLunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner
Dal khichdi with vegetable soup
Diet for a 14 Month-Old – Week 1, Day 5
Breakfast
1 half-fried egg + multigrain toast
Mid-morningChocolate milkshakeLunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningVegetable upma + milkDinner
Stuffed parathas with curd or lassi
Diet for a 14 Month-Old – Week 1, Day 6
Breakfast
2 small ragi(finger millet) dosas + green chutney
Mid-morningMilk + a small apple or pearLunch
Roti + dal + a sabzi of choice + a few slices of beetroot
EveningFruit custardDinner
Bajra(pearl millet)-wheat roti with dal methi
Diet for a 14 Month-Old – Week 1, Day 7
Breakfast
1 egg or besan(gram flour) omelette
Mid-morning
Oats or jowar(sorghum) puff porridge
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningDal pakoda with pudina dahiDinner
Paneer(cottage cheese) pulao with pumpkin soup
Diet for a 14 Month-Old – Week 2, Day 1
BreakfastJowar(sorghum) puff porridgeMid-morningChopped pearLunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningSev murmuraDinnerCurd rice with grated cucumber
Diet for a 14 Month-Old – Week 2, Day 2
BreakfastMultigrain chilla + milkMid-morningYoghurtLunchJeera(cumin) rice with dal fryEvening
Chopped and de-skinned peach/ chopped apple
Dinner
Bajra(pearl millet)-wheat roti with dal methi
Diet for a 14 Month-Old – Week 2, Day 3
BreakfastWheat sheeraMid-morning
Boiled egg yolk or homemade paneer(cottage cheese)
Lunch
Mooli(radish) paratha with homemade butter and lassi
EveningCubed chikoo(sapota)Dinner
Paneer(cottage cheese) or egg bhurji with roti and vegetable soup
Diet for a 14 Month-Old – Week 2, Day 4
BreakfastVegetable upma + milkMid-morning
Palak + grapes + apple smoothie
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
EveningPalak(spinach) puriDinner
Non-spicy pav bhaji with moong dal(yellow split gram) soup
Diet for a 14 Month-Old – Week 2, Day 5
BreakfastOats porridgeMid-morning
Paneer(cottage cheese)-anjeer(fig)-walnut barfi
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningGrated appleDinner
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Diet for a 14 Month-Old – Week 2, Day 6
BreakfastDalia(broken wheat)Mid-morningMashed avocadoLunch
Roti + dal + a sabzi of choice + a few slices of boiled beetroot
EveningCucumber raitaDinner
Rajma(kidney beans) chawal with tomato soup
Diet for a 14 Month-Old – Week 2, Day 7
Breakfast
Ragi(finger millet) dumplings + kesar(saffron)-elachi(cardamom) milk
Mid-morningChopped melonLunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningPopcornDinner
Whole wheat pasta in homemade tomato puree
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