Breakfast1 boiled egg+ small parathas
Mid-morningOrange- peach juice
Lunch-
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningPoha(flattened rice) + milk
Dinner--Palak(spinach)-paneer(cottage cheese) paratha
Diet for a 14 Month-Old – Week 1, Day 2
Breakfast
Thepla + chunda + 1 small glass kesar(saffron)-elaichi(cardamom) milk
Mid-morning
Paneer(cottage cheese)-anjeer(fig)-walnut barfi
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Whole wheat crackers with dahi(curd)-palak(spinach) dip
DinnerCurd rice with grated cucumber
Diet for a 14 Month-Old – Week 1, Day 3
Breakfast
Scrambled eggs + multigrain toast
Mid-morningMango milkshakeLunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningRava(semolina) kheerDinner
Whole wheat pasta in homemade tomato puree
Diet for a 14 Month-Old – Week 1, Day 4
Breakfast
1 cup of poha + 1 small glass of fresh orange juice
Mid-morningMixed berry or banana yoghurtLunch
Roti + dal + a sabzi of choice + a few slices of carrot
Evening
Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)
Dinner
Dal khichdi with vegetable soup
Diet for a 14 Month-Old – Week 1, Day 5
Breakfast
1 half-fried egg + multigrain toast
Mid-morningChocolate milkshakeLunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningVegetable upma + milkDinner
Stuffed parathas with curd or lassi
Diet for a 14 Month-Old – Week 1, Day 6
Breakfast
2 small ragi(finger millet) dosas + green chutney
Mid-morningMilk + a small apple or pearLunch
Roti + dal + a sabzi of choice + a few slices of beetroot
EveningFruit custardDinner
Bajra(pearl millet)-wheat roti with dal methi
Diet for a 14 Month-Old – Week 1, Day 7
Breakfast
1 egg or besan(gram flour) omelette
Mid-morning
Oats or jowar(sorghum) puff porridge
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningDal pakoda with pudina dahiDinner
Paneer(cottage cheese) pulao with pumpkin soup
Diet for a 14 Month-Old – Week 2, Day 1
BreakfastJowar(sorghum) puff porridgeMid-morningChopped pearLunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningSev murmuraDinnerCurd rice with grated cucumber
Diet for a 14 Month-Old – Week 2, Day 2
BreakfastMultigrain chilla + milkMid-morningYoghurtLunchJeera(cumin) rice with dal fryEvening
Chopped and de-skinned peach/ chopped apple
Dinner
Bajra(pearl millet)-wheat roti with dal methi
Diet for a 14 Month-Old – Week 2, Day 3
BreakfastWheat sheeraMid-morning
Boiled egg yolk or homemade paneer(cottage cheese)
Lunch
Mooli(radish) paratha with homemade butter and lassi
EveningCubed chikoo(sapota)Dinner
Paneer(cottage cheese) or egg bhurji with roti and vegetable soup
Diet for a 14 Month-Old – Week 2, Day 4
BreakfastVegetable upma + milkMid-morning
Palak + grapes + apple smoothie
Lunch
Roti + dal + a sabzi of choice + a few slices of carrot
EveningPalak(spinach) puriDinner
Non-spicy pav bhaji with moong dal(yellow split gram) soup
Diet for a 14 Month-Old – Week 2, Day 5
BreakfastOats porridgeMid-morning
Paneer(cottage cheese)-anjeer(fig)-walnut barfi
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningGrated appleDinner
Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd
Diet for a 14 Month-Old – Week 2, Day 6
BreakfastDalia(broken wheat)Mid-morningMashed avocadoLunch
Roti + dal + a sabzi of choice + a few slices of boiled beetroot
EveningCucumber raitaDinner
Rajma(kidney beans) chawal with tomato soup
Diet for a 14 Month-Old – Week 2, Day 7
Breakfast
Ragi(finger millet) dumplings + kesar(saffron)-elachi(cardamom) milk
Mid-morningChopped melonLunch
Multigrain roti + dal + a sabzi of choice + a few slices of cucumber
EveningPopcornDinner
Whole wheat pasta in homemade tomato puree #bbcreatorclub #asanjindagiwithnandini #dietplanforbaby
Raj Nandani
Urmila Rao ROOPTARA Pooja Singhprincy Lichhma sanel Khushboo Kanojia Mayuri Kacha Reshma Chaudhary Shirin kausar Qureshi Aarzoo priya rajawat Priya Sharma Sonali Puneet Maggu roje panda Himani Sharma Sarita Rautela kiran kumaridurga salvi Sonam patelPriti RathodAnaya MeenaSaroj Manoj DewalAnu ChauhanAnshu Jhaanjna gautamSejal Parmar Dauly Solanki Pooja Manoj DhimanSania BhushanDr. Pradeep kumarShristhy thapa mili Alka Tiwari SUSMITAVani Kulkarni Vikash Kumar SinghK Kamle Soma SurSaroj DewalSonali Puneet Maggu Lichhma sanel durga salvi Dauly Solanki Khushboo Kanojia Priya Sharma Vikram Singh manisha neeraj Singh tomar Ashiyana Shaikh Mayuri Kacha princy Urmila Rao Molla Tuhina beagum Sejal Parmar Kanchan negi Sarita Rautela neha Maheshwari priya rajawat AMRITA VERMA Reshma Chaudhary kiran kumari Himani Sunita Pawar manisha neeraj Singh tomar ARTI Kajal Kumari Shailja Pandey Khushboo Kanojia Molla Tuhina beagum shivani Shirin kausar Qureshi durga salvi Roop Tara Pooja AshutoshReshma Chaudhary Kanchan Sarita Rautela Sunita Pawar priya rajawat neha Maheshwari Preet Sanghu ARTI Shailja Pandey Reshma Chaudhary Kanchan negi shivani Shristhy thapa(sunam)
Anaya MeenaMayuri Kacha Sonali Puneet Maggudurga salvi Varsha Rao Isha Pal Vani Kulkarni Swati upadhyay Sonam PatelNandini Pinki MishraRitu rathoreSangeeta VermaSaroj Dewa Lichhma saA Khushboo Kanojia Priya Sharma Ashiyana Shaikh Mayuri Kacha princy Urmila Rao Molla Tuhina beagum Sejal Parmar Kanchan negi neha Maheshwari priya rajawat AMRITA VERMA Reshma
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Raj Nandani
Urmila Rao ROOPTARA Pooja Singhprincy Lichhma sanel Khushboo Kanojia Mayuri Kacha Reshma Chaudhary Shirin kausar Qureshi Aarzoo priya rajawat Priya Sharma Sonali Puneet Maggu roje panda Himani Sharma Sarita Rautela kiran kumaridurga salvi Sonam patelPriti RathodAnaya MeenaSaroj Manoj DewalAnu ChauhanAnshu Jhaanjna gautamSejal Parmar Dauly Solanki Pooja Manoj DhimanSania BhushanDr. Pradeep kumarShristhy thapa mili Alka Tiwari SUSMITAVani Kulkarni Vikash Kumar SinghK Kamle Soma SurSaroj DewalSonali Puneet Maggu Lichhma sanel durga salvi Dauly Solanki Khushboo Kanojia Priya Sharma Vikram Singh manisha neeraj Singh tomar Ashiyana Shaikh Mayuri Kacha princy Urmila Rao Molla Tuhina beagum Sejal Parmar Kanchan negi Sarita Rautela neha Maheshwari priya rajawat AMRITA VERMA Reshma Chaudhary kiran kumari Himani Sunita Pawar manisha neeraj Singh tomar ARTI Kajal Kumari Shailja Pandey Khushboo Kanojia Molla Tuhina beagum shivani Shirin kausar Qureshi durga salvi Roop Tara Pooja AshutoshReshma Chaudhary Kanchan Sarita Rautela Sunita Pawar priya rajawat neha Maheshwari Preet Sanghu ARTI Shailja Pandey Reshma Chaudhary Kanchan negi shivani Shristhy thapa(sunam)
Anaya MeenaMayuri Kacha Sonali Puneet Maggudurga salvi Varsha Rao Isha Pal Vani Kulkarni Swati upadhyay Sonam PatelNandini Pinki MishraRitu rathoreSangeeta VermaSaroj Dewa Lichhma saA Khushboo Kanojia Priya Sharma Ashiyana Shaikh Mayuri Kacha princy Urmila Rao Molla Tuhina beagum Sejal Parmar Kanchan negi neha Maheshwari priya rajawat AMRITA VERMA Reshma