Diet for a 14 Month-Old – Week 1, Day 1

Breakfast1 boiled egg+ small parathas

Mid-morningOrange- peach juice

Lunch-

Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

EveningPoha(flattened rice) + milk

Dinner--Palak(spinach)-paneer(cottage cheese) paratha

Diet for a 14 Month-Old – Week 1, Day 2

Breakfast

Thepla + chunda + 1 small glass kesar(saffron)-elaichi(cardamom) milk

Mid-morning

Paneer(cottage cheese)-anjeer(fig)-walnut barfi

Lunch

Roti + dal + a sabzi of choice + a few slices of carrot

Evening

Whole wheat crackers with dahi(curd)-palak(spinach) dip

DinnerCurd rice with grated cucumber

Diet for a 14 Month-Old – Week 1, Day 3

Breakfast

Scrambled eggs + multigrain toast

Mid-morningMango milkshakeLunch

Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

EveningRava(semolina) kheerDinner

Whole wheat pasta in homemade tomato puree

Diet for a 14 Month-Old – Week 1, Day 4

Breakfast

1 cup of poha + 1 small glass of fresh orange juice

Mid-morningMixed berry or banana yoghurtLunch

Roti + dal + a sabzi of choice + a few slices of carrot

Evening

Paneer(cottage cheese) cubes with honey or chaat masala(spice powder mix)

Dinner

Dal khichdi with vegetable soup

Diet for a 14 Month-Old – Week 1, Day 5

Breakfast

1 half-fried egg + multigrain toast

Mid-morningChocolate milkshakeLunch

Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

EveningVegetable upma + milkDinner

Stuffed parathas with curd or lassi

Diet for a 14 Month-Old – Week 1, Day 6

Breakfast

2 small ragi(finger millet) dosas + green chutney

Mid-morningMilk + a small apple or pearLunch

Roti + dal + a sabzi of choice + a few slices of beetroot

EveningFruit custardDinner

Bajra(pearl millet)-wheat roti with dal methi

Diet for a 14 Month-Old – Week 1, Day 7

Breakfast

1 egg or besan(gram flour) omelette

Mid-morning

Oats or jowar(sorghum) puff porridge

Lunch

Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

EveningDal pakoda with pudina dahiDinner

Paneer(cottage cheese) pulao with pumpkin soup

Diet for a 14 Month-Old – Week 2, Day 1

BreakfastJowar(sorghum) puff porridgeMid-morningChopped pearLunch

Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

EveningSev murmuraDinnerCurd rice with grated cucumber

Diet for a 14 Month-Old – Week 2, Day 2

BreakfastMultigrain chilla + milkMid-morningYoghurtLunchJeera(cumin) rice with dal fryEvening

Chopped and de-skinned peach/ chopped apple

Dinner

Bajra(pearl millet)-wheat roti with dal methi

Diet for a 14 Month-Old – Week 2, Day 3

BreakfastWheat sheeraMid-morning

Boiled egg yolk or homemade paneer(cottage cheese)

Lunch

Mooli(radish) paratha with homemade butter and lassi

EveningCubed chikoo(sapota)Dinner

Paneer(cottage cheese) or egg bhurji with roti and vegetable soup

Diet for a 14 Month-Old – Week 2, Day 4

BreakfastVegetable upma + milkMid-morning

Palak + grapes + apple smoothie

Lunch

Roti + dal + a sabzi of choice + a few slices of carrot

EveningPalak(spinach) puriDinner

Non-spicy pav bhaji with moong dal(yellow split gram) soup

Diet for a 14 Month-Old – Week 2, Day 5

BreakfastOats porridgeMid-morning

Paneer(cottage cheese)-anjeer(fig)-walnut barfi

Lunch

Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

EveningGrated appleDinner

Besan(gram flour)-jowar(sorghum)-coriander chilla made with curd

Diet for a 14 Month-Old – Week 2, Day 6

BreakfastDalia(broken wheat)Mid-morningMashed avocadoLunch

Roti + dal + a sabzi of choice + a few slices of boiled beetroot

EveningCucumber raitaDinner

Rajma(kidney beans) chawal with tomato soup

Diet for a 14 Month-Old – Week 2, Day 7

Breakfast

Ragi(finger millet) dumplings + kesar(saffron)-elachi(cardamom) milk

Mid-morningChopped melonLunch

Multigrain roti + dal + a sabzi of choice + a few slices of cucumber

EveningPopcornDinner

Whole wheat pasta in homemade tomato puree #bbcreatorclub #asanjindagiwithnandini #dietplanforbaby