Oats are an extremely healthy source of nutrients for people of all ages, but they are particularly good for babies. They contain high-quality protein and fibre, but low amounts of harmful saturated fats, cholesterol, and sodium. Further, they are rich in micronutrients such as phosphorus, magnesium, manganese, calcium, iron, selenium, zinc and copper, which give children a well-rounded nutritional profile. Oats are also highly versatile. They can be blended into various preparations in multiple cuisines.
3 tsp of rolled oats
1 cup milk
Add the oats to boiling milk and cook on medium flame. Keep stirring it to avoid lumps from forming. Once cooked let it cool before serving. Pour oats with strawberries in a mixer and blend to make a smoothie #foodrecipe #babyfoodideas #bbcreatorsclub #foodfunfrolicbysonam #newparents