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Refreshing evening plate looks good! Isn't.. 😊

On my plate its kiwi & dragon fruit

✅ KIWI help to induce good sleep.

✅ Kiwi fruit contains an enzyme known as actinidain which helps to digest protein as it has protein dissolving properties thus prevents constipation.

✅ Kiwi has good source of folate thus it's good fruit for pregnant women

✅ DRAGON FRUIT is rich in antioxidants which helps to neutralize free radicals this prevent inflammation & cell damage

✅ It helps to keep gut healthy

✅ Dragon fruit helps to boost immunity system

👉 Learn to manage PCOS CORRECTLY -https://youtu.be/L-ekpf2XCv8

👉 About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic -https://healthymantra.co/ruchita-maheshwari #bbcreatorsclub #keepjunkout #fruitoftheday #fruitlover #dieticianruchita


Colourful and healthy

great share!!

Very nice 👍👍👍


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