On my plate its kiwi & dragon fruit
✅ KIWI help to induce good sleep.
✅ Kiwi fruit contains an enzyme known as actinidain which helps to digest protein as it has protein dissolving properties thus prevents constipation.
✅ Kiwi has good source of folate thus it's good fruit for pregnant women
✅ DRAGON FRUIT is rich in antioxidants which helps to neutralize free radicals this prevent inflammation & cell damage
✅ It helps to keep gut healthy
✅ Dragon fruit helps to boost immunity system
👉 Learn to manage PCOS CORRECTLY -https://youtu.be/L-ekpf2XCv8
👉 About Founder | Award Winner Nutritionist Ruchita | Diabetes Educator | PCOS expert | Therapeutic -https://healthymantra.co/ruchita-maheshwari #bbcreatorsclub #keepjunkout #fruitoftheday #fruitlover #dieticianruchita