✳️Posture/Position
Poor posture or excessive standing and bending can trigger back pains..
>Maintain a good posture.
>Avoid bending when pregnant.
>If in case you want to pick something from ground, you can first squat and than pick it up.. Squatting is good for your pelvic muscles too..
✳️Stress
Changes in your pelvic area, may increase your back pain during stressful time..
>That's the reason doctors advise not to take stress during pregnancy as it results in complications.
>Try to divert your mind or you can go for walks when stressed out..
>Yoga is the best way to Burst your stress and also for your pregnancy.
✳️Change in Hormones
New hormones allow ligaments to soften and to loosen in preparation for the birth.
>Thats why you experience more pain as days/months pass by.
>Try to stay active, stress free
✳️Center of Gravity
Your center of Gravity changes during pregnancy which means,
Your center of Gravity will move forward as your uterus and baby grows.
>Keep balance stable.
>hold walls or things around to avoid disbalance.
✳️Additional Weight
During pregnancy a woman gains an average of 30-35 pounds of weight.
Your developing pregnancy and baby create an additional weight that your back needs support.
>Keep a check on your calories.
>Avoid junk food
>Eat healthy and balanced diet.
✳️Lack Of Strength
The more you can keep your core and back strength up, the less frequent your pain should be..
>Try different exercises by sitting straight
>Maintain a healthy posture when you sit.. #bbcreatorsclub #bbcreator #lifewithrifa #motherhoodunveiled #acupofmommyhood #BBCreatorsClub #bbcmomstars #pregnany #pregnantmoms #pregnant #preganancytips
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Madhavi Cholera
much informative post dear.. thanks for sharing with us...