Common back pain problems during pregnancy.

✳️Posture/Position

Poor posture or excessive standing and bending can trigger back pains..

>Maintain a good posture.

>Avoid bending when pregnant.

>If in case you want to pick something from ground, you can first squat and than pick it up.. Squatting is good for your pelvic muscles too..

✳️Stress

Changes in your pelvic area, may increase your back pain during stressful time..

>That's the reason doctors advise not to take stress during pregnancy as it results in complications.

>Try to divert your mind or you can go for walks when stressed out..

>Yoga is the best way to Burst your stress and also for your pregnancy.

✳️Change in Hormones

New hormones allow ligaments to soften and to loosen in preparation for the birth.

>Thats why you experience more pain as days/months pass by.

>Try to stay active, stress free

✳️Center of Gravity

Your center of Gravity changes during pregnancy which means,

Your center of Gravity will move forward as your uterus and baby grows.

>Keep balance stable.

>hold walls or things around to avoid disbalance.

✳️Additional Weight

During pregnancy a woman gains an average of 30-35 pounds of weight.

Your developing pregnancy and baby create an additional weight that your back needs support.

>Keep a check on your calories.

>Avoid junk food

>Eat healthy and balanced diet.

✳️Lack Of Strength

The more you can keep your core and back strength up, the less frequent your pain should be..

>Try different exercises by sitting straight

>Maintain a healthy posture when you sit.. #bbcreatorsclub #bbcreator #lifewithrifa #motherhoodunveiled #acupofmommyhood #BBCreatorsClub #bbcmomstars #pregnany #pregnantmoms #pregnant #preganancytips

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