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After pregnancy, we get suggested to have hot water and food by our elders. How many of you have followed that???⁣



Once you delivered your baby, your body goes under healing process. Postpartum phase is not a easy thing. Those sleepless nights, continuous breastfeeding sessions makes you tired. Some of you may faced constipation also which I also faced. Thanks to my family who always cared me along with Mihira.⁣



So let's talk about having hot water and food after delivery.⁣

• as your body is healing, it acts as a relaxant which relieves your muscle strain naturally.⁣

• it helps to maintain your metabolism which is effective on constipation.⁣

• those extra fats starts to melt. So naturally you start losing weight. You don't need to do anything else for weight loss.⁣

• when you have hot consumables, you start to have sweating which throws out toxins from your body. ⁣

• also it's useful for those mother who have less supply of breast milk. It activates your stopped milk flow. ⁣

• it helps to maintain your health as you don't have cough and cold easily.⁣

Now I'm working and Mihira is also now one year old, still having hot water regularly as I still breastfed her.⁣



What you guys followed during your postpartum phase???⁣

⁣ #lifeofmrssouthmumbai #mrssouthmumbai #cupofparenthood #mimihira #bbcreatorsclub #parenting #smartparenting #parentingblogger #indianmomblogger #positiveparenting #experience #influencer


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Khushboo Chouhan
Rebecca Prakash mandar (cup of parenthood)

Good share n me too used to drink hot water after delivery n used to keep a bottle with me

much helpful post dear.. Agree with you !!

So helpful post.. As always..

Very helpful


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