Rewards
Day 1 of the #BalanceYourYinYang and today it's the day of #badhakonasana

/ #butterflypose .

Try this very smoothly and no need to force your legs to touch the floor just engage your muscles and feel the stretch.

Contraindications and Cautions

Groin or knee injury: Only perform this pose with blanket support under the outer thighs.

.

You can use a blanket or cushion as props for modification.

Benefits

Stimulates abdominal organs, ovaries and prostate gland, bladder and kidneys

Stimulates the heart and improves general circulation

Stretches the inner thighs, groins, and knees

Helps relieve mild depression, anxiety, and fatigue

Soothes menstrual discomfort and sciatica

Helps relieve the symptoms of menopause

Therapeutic for flat feet, high blood pressure, infertility, and asthma

Consistent practise of this pose until late into pregnancy is said to help ease childbirth.

Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.

#yogachallenge #yogagirl #yogachallenges #yogateacher #yogaheals #healthylifestyle #yinyang #yin #yang #balancedlife #HealthyHabits #practiceandalliscoming #yogalove #indianyogini #yogisofinstagram #fityogagirl #fitness #wellness #yogaposes


Khushboo Chouhan

Rebbeca Williams

Helpful post dear..

superb post !! thanks for sharing dear..!! very nice pic !!

#bbcreatorsclub

Thank you durga salvi and @Madhvi Cholera

butterfly asana...I love it! Super pic and mast post👌


Scan QR Code
to open in App
Image
http://app.babychakra.com/feedpost/157429