#mommytakeover #bellybinding #beingwoman
Introducing Belly Binding..
This one is my favorite.
Postpartum belly binding, considered to be an ancient art, is a tradition used in many cultures all over the world and is quickly becoming more popular in the US.
Binding the stomach offers support, stability and comfort to the muscles, skin and internal organs to repair and bring healing to the postpartum body. During pregnancy, the vertical abdominal muscles widen and thin;to accommodate growing babies, which;can result in diastasis recti. This is a condition where the muscles separate and may stay separate (if not properly cared for), creating back issues, hernias and bulging of the abdomen. Binding is a terrific way to heal the muscle walls back together and also support spine and;posture realignment. Binding is considered very emotionally healing for postpartum mothers. Pregnancy opens and fills up the body with life and binding is considered a ceremony of “sealing” the body in which pregnancy ends;and the woman now transitions into;motherhood.;
The Benefits :-
Gives support to the womb after birth
Speeds up the healing process of the uterus and provides a;cleansing of blood clots
Helps to reduce common back and shoulder pain associated with nursing by improving posture
Helps to tone up your abdominal muscles and shape your hips after childbirth
Relieves muscular and tendon tension throughout the torso
Relieves water retention
Accelerates fat burning
Improves circulation
Excellent support after surgical births (wait 1-2 weeks to allow proper oxygen to the wound for healing)
Important Tips:
For maximum benefits, this is generally done directly to skin (not over clothes).
Herbal oil blends with;essential oils;are first placed in a clockwise motion over the area for a warm oil;massage to help ease pain of cramping and enhance;shrinking of uterus before binding.
Binding should feel tight and supportive but not hinder breathing or cause bruising.
Binding is recommended for at least 30 minutes per day but;typically can be worn for 16-18 hours a day (not while sleeping; or showering) for around 1-3 months postpartum.


Prachi

Khushboo Chouhan; Sangeeta Sihag Foram nancy singh;Pooja
Sheeba Vijesh Sonam patel Dr.Dhanya Prajesh Shiny Vincent  Shipra Dang  Rebecca Prakash  Akshaya Naresh;KritikaShruti Giri Foram#128518;&##128518;. Satyam Sharma  Rebecca Prakash  Akshaya NareshKhushboo Chag Sheeba Vijesh Bhakti Bavishi Kamalini Rao Satyam Sharma Merline ThomsonSangeeta Sihag Parul Johari Tanuja Vaishali B Deepti Arora Priya Mahajan Reshma Gunjal Nisha Dayal
Dr. Shilpitha Shanthappa
Ellora Mohanty Biswal
Priya Iyer
Roopashree Siddireddy
Rakhi Puri (beautyofmommying) Priyanka Maheshwari Sheeba Vijesh Pooja
asha chaudhry Priya Sood Neha Agarwal Neelima Gujjeti aditi manja Kritika Lall

Prachi

Khushboo Chouhan; Sangeeta Sihag Foram nancy singh;Pooja
Sheeba Vijesh Sonam patel Dr.Dhanya Prajesh Shiny Vincent  Shipra Dang  Rebecca Prakash  Akshaya Naresh;KritikaShruti Giri Foram#128518;&##128518;. Satyam Sharma  Rebecca Prakash  Akshaya NareshKhushboo Chag Sheeba Vijesh Bhakti Bavishi Kamalini Rao Satyam Sharma Merline ThomsonSangeeta Sihag Parul Johari Tanuja Vaishali B Deepti Arora Priya Mahajan Reshma Gunjal Nisha Dayal
Dr. Shilpitha Shanthappa
Ellora Mohanty Biswal
Priya Iyer
Roopashree Siddireddy
Rakhi Puri (beautyofmommying) Priyanka Maheshwari Sheeba Vijesh Pooja
asha chaudhry Priya Sood Neha Agarwal Neelima Gujjeti aditi manja Kritika Lall

Dr. Shilpitha Shanthappa

WoW prachi!!!! No words,,, you explain so well in easy manner!!!

Kritika Lall

Thanks for tagging prachi..will surely bind my tummy after delivery! Btw which herbal oil should I use to massage before binding my tummy? Prachi

asha chaudhry

Whistle loooongwali!! 10 yrs postpartum ke liye kuch hai yaar?!

Priya Sood

Note Rebecca Prakash; Satyam Sharma; Akshaya Naresh Sneha Khandait Deshmukh; Priti Singh

Pooja Singh

But is it comfortable?; I tried tying my tummy with a cotton saree but i found it difficult to keep specially while eating or sleeping or just sitting...

Ellora Mohanty Biswal

Phele Kyun kisi ne nahi bola; 😫 my tummy 😲😲😲

Sumira Bhatia

Wish I had done this before !! 6 months post partum ke liye Kya karu?

Sneha Khandait

Wow... Its so informative... Bookmarked it

Priyanka Maheshwari@Momzjourne

I wish i had done it.. but i was so uncomfortable.. n now i look at least 6 months preggo..😂😂.. if i would ride a bus in kolkata, before alighting, to stop the bus, the conductor would scream 'haathe bacha pete bacha' (kid in hands kid in tummy) !!!!

Prachi

Kritika Lall if u can get any organic oils or you can try for KAMA herbal oil or else pure coconut oil also works well.

Prachi

asha chaudhry u doing one " Zumba"..💃

Prachi

Pooja avoid wearing during eating...30 - 40 min is also fine any time u can wear..and kuch pane ke liye kuch khona parta h na yaar...flat tummy ke liye thoda kasht uthana parega..

Prachi

Ellora Mohanty Biswal start drink warm water 3 ltr a day.it helps to melt extra fat from; our body...keep drinking don't leave in a week and say it's not effecting...trust and continue...it will definitely go...

Artee Agrawal

I had done tummy binding around 2 months after my delivery.i had got the result after that I have left and now again I can see huge belly bulge.

Prachi

Sumira Bhatia u can tie now also..
Drink warm water - 3 ltr a day.
Healthy diet.
Walk daily start from 1000 steps a day
And download app "healthifyme"..

Prachi

Priyanka Maheshwari 😂😂😂
Motivate your self...think about those cloths what u were wearing before pregnancy..now I fit in my old clothes...
Do one thing everyday stand naked in front of mirror and observe your body then anyhow u will loose your weight...trust me...time nikalna parega

Sonam patel

I have used abdominal binder... It works great. After c sec I felt like all my organs inside stomach are shaking whenever I walk... After using abdominal belt I was comfortable. And also I never had back pain.

Sumira Bhatia

Will do thank you :)

Sangeeta(musicalmomy)

M also trying to loose my tummy size...now it is only big issue...can u suggest yoga which reduces tummy??

Khushboo Chag

Maine bhi nai kia😓

Prachi

Sangeeta Sihag these are some name of yoga to follow..just put this name on YouTube and learn how to
Do everyday for 15 min..let ur baby join you.
Postpartum Yoga 💃
1. Bridge pose
2. Cobra pose
3. Surya namaskar
4. Child pose
5. Tree pose
6. Warrior pose
7. Seated twist.

Shipra Dang Kataria

This is so helpful

Sangeeta(musicalmomy)

Thank you Prachi .. surely try this

Parul Johari

Bookmarked Prachi

Kritika Lall

Thank u so much prachi 😚

Komal Savaliya

my csection was before 3 month.which abdominal best is best for decrese tommy size ???

Anchal Talwar

This is well explained

Shreya Singh

How to do it?
Any particular way tieing the cloth?
After c sec..belly is not only bulging..i feel its uneven too :(

Prachi

Shreya Singh
Intake more warm water at least 3 lts a day it will melt extra fat , do some stretching - yoga and do belly binding...u can use old cotton saree cut it remove while having food ( keep a gap of 30 - 40 min after having food).
See video of belly binding post delivery on you tube...

Shreya Singh

Prachi
thanks dear :)

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