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Children under age 12 need at least 9-11 hours of "quality" sleep. Children tossing and turning / restless while sleeping / complaining of being tired even after a good 8-9 hour sleep, is actually a sign.

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Pauses of breathing while sleeping, shallow breathing or snoring may be waking the child constantly. The outcome of this being the child is not getting enough reboot sleep.

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This disrupts their day time activities, reduces their performance in school and can also have an effect on their over all health.

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These issues caught early can be reversed, providing various health benefits for your lil one.

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DM / comment / tag below if you know someone who could benefit from this therapy.

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much helpful information :)


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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