Expert Livechat: Sushmita Mehta, Psychologist & Special Educator

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Date: 20th May 2020

Timing: 5:00pm - 5:30 pm

Topic: Thinking over "OVERTHINKING


लाइव चैट: सुष्मिता मेहता

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#asksushmita #momhealth #childhealth #familyhealth

Completly a different perpevtive session

Hi..Kabhi kabhi hum kisi baat ke bare me bhut over sochte hai ,agar hum bhulane bhi chahe tab bhi nhi bhul sakte hai aisa kyu.

Pet Mai dard rahata h, sath hi Head v

How can we stay away from this habit of overthinking about everything?

I dont overthink ,...but i always dream of the thing last did...or the thing i am going to do...why does it happen? I cant have a good sleep bcoz of this

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