Free Live Chat By: Mrs Aradhana Kaul Kathju, Consulting Psychologist

Date: 16th June 2020

Timing: 10:00pm - 10:30 pm

Topic: Managing Emotions Effectively


Eagarly waiting !

please suggest how to manage emotions effectively ?

Kahi baar hum hamare emotions control nahi kar pate hai uske liye hame kya karna chahiye.

There are times I feel overwhelmed nowadays. I just want to be alone but the situation doesn't permit. My kid wants attention all the time. What can I do then to keep myself calm

Madhavi Cholera follow the 9 step method mentioned in the video to manage emotions effectively.

Paromita Saha Nowadays getting some quality me-time is difficult but essential nonetheless. Try assigning time to your child for specific activities. If that doesn't help, chalk out some meditation-with-Mummy time.

durga salvi aise samay mein sabse badhiya tareeka hai kuch der ke liye issue se disconnect hokar, thodi der ke baad use reanalyze karna.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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