Free Live Chat By: Mrs Aradhana Kaul Kathju, Consulting Psychologist

Date: 16th June 2020

Timing: 10:00pm - 10:30 pm

Topic: Managing Emotions Effectively

#familyhealth


Eagarly waiting !

Hi
please suggest how to manage emotions effectively ?

Hi..
Kahi baar hum hamare emotions control nahi kar pate hai uske liye hame kya karna chahiye.

There are times I feel overwhelmed nowadays. I just want to be alone but the situation doesn't permit. My kid wants attention all the time. What can I do then to keep myself calm

Madhavi Cholera follow the 9 step method mentioned in the video to manage emotions effectively.

Paromita Saha Nowadays getting some quality me-time is difficult but essential nonetheless. Try assigning time to your child for specific activities. If that doesn't help, chalk out some meditation-with-Mummy time.

durga salvi aise samay mein sabse badhiya tareeka hai kuch der ke liye issue se disconnect hokar, thodi der ke baad use reanalyze karna.


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