Hello mommies, want to get rid of over weigh problem ?


Mamta Rawlani

1)Avoid or reduce the intake of fried things.
2)Eat 5 to 6 small meals.
3)Avoid or reduce ready made juices as it has preservatives nd sugar.
4)also if possible give up aerated drinks .
5)eat 2 to 3 hours before you go to sleep
6)Go for a walk which even i too find difficult but this will help too.
hope by making small changes in your routine you would soon notice difference in you.

Mamta Rawlani

Also avoid Maida no naan no kulcha .

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