Hello mommies, want to get rid of over weigh problem ?

Isha Arora Verma

3 years old baby

Mamta Rawlani

1)Avoid or reduce the intake of fried things.
2)Eat 5 to 6 small meals.
3)Avoid or reduce ready made juices as it has preservatives nd sugar.
4)also if possible give up aerated drinks .
5)eat 2 to 3 hours before you go to sleep
6)Go for a walk which even i too find difficult but this will help too.
hope by making small changes in your routine you would soon notice difference in you.