Weight Loss Soya Roti

➡️Benefits of Soya Roti:

🌺One;Soya Roti;gives 193;calories. Out of which carbohydrates comprise 105;calories, proteins account for 26;calories;and remaining;calories;come from fat which is 69;calories.

🌺One;Soya Roti;provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000;calories.

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💐How to burn 193 calories that come from Soya Roti ???

✔Walking 🏃‍♀️6kmph = 58 minutes

✔Running 🏃‍♀️🏃‍♀️11kmph =19 minutes

✔Cycling 30kmph = 26 minutes

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🏃‍♀️Does eating Roti help in reducing weight !!!

🌺Since the Indian bread is high in fibre, protein and other essential nutrients, it can keep you satiated for a longer period of time and reduce your overall calorie intake.

🌺This makes chapati an excellent choice for weight loss. Roti is also a good source of energy as.

it comes packed full of good carbs and fats

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💐so from now onwards,enjoy your soya Roti daily .

💐no excuse for Roti

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➡️FOREVER FIT diet RECIPES

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💐Do like ,share,comments on you tube channel.

https://youtu.be/yO6s7mlt4zw


Thanks for sharing dear.


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