Belly binding after delivery for reducing tummy size. But not by the way you think!

Belly binding provides support to the weakened abdominal muscles and allows them to heal by bringing the muscle edges close to each other.

It provides support to your spine by reducing the strain of the belly sag

How to do it:

Use a cotton saree or a belly binder belt.

Belly bind for a month after delivery

All new moms can belly bind including c-section moms

Belly bind for 10-12 hours in a day. Remove while sleeping.

What not to do:

Don't bind with too much pressure!

Belly binding is for support. It's not a corset!

Too much pressure can cause lifelong acidity or uterus prolapse! So use firm but not excess pressure.

For more information in care of mother and child after delivery do read my book Newborns and New Moms.https://amzn.to/2XtKp06

#momstein #newbornsnewmoms #fitness #momhealth


much informative post dear..

Thanks for sharing.

My baby is four months now... Can I start belly binding now as I wasn't aware of this during my delivery time. Will it help in flattening the abdomen.!!!! Plz reply

Plz answer arfath questions because same is my question but now my baby is 8 month old

Wait km ke लिए एक्साई बताए


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