Exercising during pregnancy is definitely a good option since it offers many health benefits. It has been shown that regular and mild exercise during pregnancy can help prevent complications at the time of delivery. 🌿🌸

#didyouknow #pregnancyyoga

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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