The International Day of Yoga has been celebrated annually on 21 June since 2015. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India.Today, on this special day, we will like to highlight some major benefits of Yoga to Moms. 🌻 So, the following are some major benefits: 

1. Yoga helps to strengthen muscles in your body like arms, legs, back and abs.

2. Yoga brings you peace and calm, a thing often missing in your busy lives.

3. Yoga allows moms to enjoy their me-time, contribute to their health at the same time.

4. Yoga urges moms to have healthy eating habits,

5. Regular Yoga practice helps in improving sleep patterns, energy levels and skin health.  

So, if you are not a yoga person,  knowing these benefits might make you one!

#yoga #fitness

Happy International Yoga Day

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