One of the biggest problems that new moms face is the lack of sleep or sleep inconsistency. 

Some moms might not know that their sleep cycles can also affect their style of parenting.

In order to have a fresh and happy day, you need to sleep good, this will help you take care of your little one well and to have a hold on your mental peace.


So, here are some tips for you to get good sleep and night routine:


1. Don't be guilty, ask help from friends or spouses to help you with pending chores

2. Try and bring your kid to a routine, where feeding and sleeping time is consistent with yours

3. Do not consume more caffeine, it might hinder your sleep

4. Do not use screens before 30 minutes of going to bed

5. Create a room that is ideal for sleeping


We hope following these steps will help you get a good sleep schedule!


All the best mommy!!!


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Scan QR Code
to open in App