Beetroot puree is a quick and super healthy preparation for your little one. Besides beetroot, it has the added goodness of bottle gourd (lauki) and carrot. It’s an extremely nutritious and easy-to-make food option for new eaters.


1 small piece of Bottle gourd (lauki)

¼ beetroot

¼ carrot


How to prepare

Peel all the vegetables well and cut them into small pieces.

Add all the vegetables to a pan with 1 cup of water and a pinch of salt.

Boil the mixture for 15 mins (till the vegetables become soft).

Allow the mixture to cool down and then blend it in a blender.

Transfer the mixture to a bowl and serve it warm.

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