Omega - 3 for Kids: Benefits





  • Omega-3 are essential fatty acids that ensure the overall development of children.


  • Fish oils, different types of seeds, milk, and soy products are some of the foods containing omega-3.


  • Children may safely consume omega-3 after consulting with a doctor about the recommended dosage.


  • Possible side effects of omega-3 are upset stomach, heartburn, nausea, and diarrhoea.




#childhealth #childnutrition


Much informative👍🏻


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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