Omega - 3 for Kids: Benefits
- Omega-3 are essential fatty acids that ensure the overall development of children.
- Fish oils, different types of seeds, milk, and soy products are some of the foods containing omega-3.
- Children may safely consume omega-3 after consulting with a doctor about the recommended dosage.
- Possible side effects of omega-3 are upset stomach, heartburn, nausea, and diarrhoea.