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When children can start strength training?



Children may start strength training between the ages of seven to eight but can vary depending on their developmental state. It is a safe activity targeted at improving their motor skills and muscle strength, except for children with certain health conditions. Effective and risk-free strength training should include specific features designed by a trained professional.



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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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