Having a runny nose, sore throat, and related discomfort caused by cough and cold during pregnancy is completely unpleasant. Knowing that medicines can have a negative effect on the growing fetus during pregnancy as mothers we also avoid taking them. But there are always a few home remedies and tips that you can follow to manage cold and cough like:

- Have warm liquids like soup made with nutrient-rich vegetables and foods like chicken, tomato, spinach, etc.

- Take steam to clear out the mucus caused by the infection.

- Sleep with your head elevated to avoid trouble breathing due to a nose block.

- Take enough rest to support faster recovery.

- Gargle with warm water added with salt and turmeric.

- Eat healthy and stay hydrated all the time.

So next time when you catch cough and cold start with these easy remedies to support recovery and reduce the discomfort. 

Note: In case of severe or prolonged cold and cough do consult your doctor for appropriate medications.

Also do check out home remedies to try when suffering from cold. CLICK HERE

#coughandcold #coughandcoldremedy #pregnancycare #seemasays

Very very helpful..

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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