Adding;more movement to your daily life;can be simple and enjoyable — and can extend your life expectancy.;Walking;is one of the most accessible forms of exercise and it’s great for your health, whether you’re a novice or a pro. What’s more, recent research shows;walking briskly ;for short periods of time can help you maintain or improve your walking ability and prevent disability later in life.

When you begin taking longer walks, you may notice other improvements, too. “Exercise for longer [periods of time] has other benefits outside of maintaining physical status and independence, such as improved mood and other positive;mental health changes.

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

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