3 Ways to Reduce Stress when you feel burnt out
It’s easier said than done but stress busters come in many forms.
1. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park)
2. Get a massage, a facial or a haircut.
3. Count to ten before losing your temper or getting aggravated.