3 Ways to Reduce Stress when you feel burnt out

It’s easier said than done but stress busters come in many forms.

1. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park)

2. Get a massage, a facial or a haircut.

3. Count to ten before losing your temper or getting aggravated.

#momhealth #familyhealth

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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