Best 2 Uses of Garlic in meals

Garlic is a beneficial food to lactating mothers. Researchers studying garlic in breast milk found peak levels in the milk two hours after the mother ate garlic. Some ways to include garlic in your diet.



Garlic cooked in milk - Boil or cook 3-4 cloves of garlic in milk and drink it warm.

Stir Fried Garlic - You can stir fry 3-4 cloves of garlic in sesame seed oil and have it.



#breastfeeding #lactation



Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App
Image
http://app.babychakra.com/feedpost/184003