Best 2 Uses of Garlic in meals

Garlic is a beneficial food to lactating mothers. Researchers studying garlic in breast milk found peak levels in the milk two hours after the mother ate garlic. Some ways to include garlic in your diet.

Garlic cooked in milk - Boil or cook 3-4 cloves of garlic in milk and drink it warm.

Stir Fried Garlic - You can stir fry 3-4 cloves of garlic in sesame seed oil and have it.

#breastfeeding #lactation

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