Simple Tricks to Start Exercising

Physical exercise - Moving it from your desk after meals are the easiest way to beat a sedentary lifestyle in today’s time.

Waking up early - practicing simple yoga postures

Walking barefoot on grass will help you control body cholesterol levels.

#momhealth #childhealth #familyhealth #fitness

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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