Easy ways to choose a healthy diet:

- Incorporate fruits, vegetables & grains

- Cut down on dairy products

- Add small amounts of protein in moderation.

- Try to avoid sweets and other processed foods to stay healthy.

#momhealth #childhealth #familyhealth #momnutrition #babynutrition

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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