Here are the complete list of options you can include in 9 months old baby's diet.

--Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune, Chikku, papaya, dates, figs , grapes, kiwi, mangoes, watermelon

--Vegetables: Carrot, Pumpkin, Sweet Potato, beetroot, bottle gourd, tomato, ash gourd, green beans, peas, butternut squash,Potato, broccoli, cauliflower, eggplant, onions, turnips, coconut, Tindora, turnips , asparagus, bell peppers and almost all seasonal vegetables

--Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana, wheat, broken wheat (Dalia), oats, quinoa

--Pulses: Yellow Moong Dal, masoor dal, chickpeas (white & black chana), urad dal, green gram

--Dairy: Ghee, Butter, cheese, Curd or Yogurt, cottage cheese (paneer), tofu

Non Vegetarian:--

--Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom (all can be added in little amount say a pinch)

#childhealth #babynutrition

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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