hello all,

Before conceive my weight was 75Kg now I m 16 weeks pregnant n Weight is same . Dr.told me to gain weight.

anyone tell me how can I gain my weight????

I still feel nausea

Hearty congrats Nilufer and thanks for posting the question. We are there to help you!

First of all do not worry at all and do not stress. Have you consulted a nutritionist for this? You will need expert guidance to put together a plan for u.

yes I consult but according to her diet chart i did' t follow 100%

Congrats... Don worry u wl gain in yr 2nd trmister sn... Eat healthy n be happy... 10-12 kg is healthy weight gain which u wl b sn... All d best!

Oh why didn't u? that's the problem na. why don't u try following it first as key t a plan is to follow first na?? :) and you shall definitely get results.

ok thanks neha n nimisha

Nilofer here is what Babychakra Pre Natal expert Dr Riddhi Chandarana has to advise. Hope you find it useful.

Eat small frequent meals every 2 hours rather than 4 meals in a day . These are the meals u should have -
Breakfast ( usually consisting of dry fruits + 1 glass of milk + snacks rich in protein ) , Mid - morning ( Coconut water or fruit ), lunch ( salad or soup, chapati / rice + Subji + dal + curd / buttermilk ) , mid afternoon ( roasted Chana or dry fruits or Khakhra ) , snacks ( any fruit juice or snacks ) , dinner ( any variety or similar to lunch ) , post dinner ( 1 glass of milk ) .

Protein rich foods -
Eggs , Fish , Meat , Dals , Pulses , Dry Fruits , Fruits , Milk & Milk Products .

thanks a lot neha. I will definitely follow. I m worried about weight but now I will try my best

don't worry Nilofer..u will gain. eat healthy and stay happy. remember you have to gain weight for your child..so follow the diet and m sure u will see result soon. Happy Eating

congrats Nilofer but sometimes doctors are not worried if u put on weight or no as long as baby gains weight.

as long as you don't loose weight and eating healthy food I dont think it is a problem. telling you frm

dats nt the prob.m 27week preg. n my weight is62kg

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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