hello all,
Before conceive my weight was 75Kg now I m 16 weeks pregnant n Weight is same . Dr.told me to gain weight.
anyone tell me how can I gain my weight????
I still feel nausea


Neha Agarwal

Hearty congrats Nilufer and thanks for posting the question. We are there to help you!

First of all do not worry at all and do not stress. Have you consulted a nutritionist for this? You will need expert guidance to put together a plan for u.

Ńilofar Khan

yes I consult but according to her diet chart i did' t follow 100%

Nimisha Mistry

Congrats... Don worry u wl gain in yr 2nd trmister sn... Eat healthy n be happy... 10-12 kg is healthy weight gain which u wl b sn... All d best!

Neha Agarwal

Oh why didn't u? that's the problem na. why don't u try following it first as key t a plan is to follow first na?? :) and you shall definitely get results.

Ńilofar Khan

ok thanks neha n nimisha

Neha Agarwal

Nilofer here is what Babychakra Pre Natal expert Dr Riddhi Chandarana has to advise. Hope you find it useful.

Eat small frequent meals every 2 hours rather than 4 meals in a day . These are the meals u should have -
Breakfast ( usually consisting of dry fruits + 1 glass of milk + snacks rich in protein ) , Mid - morning ( Coconut water or fruit ), lunch ( salad or soup, chapati / rice + Subji + dal + curd / buttermilk ) , mid afternoon ( roasted Chana or dry fruits or Khakhra ) , snacks ( any fruit juice or snacks ) , dinner ( any variety or similar to lunch ) , post dinner ( 1 glass of milk ) .

Protein rich foods -
Eggs , Fish , Meat , Dals , Pulses , Dry Fruits , Fruits , Milk & Milk Products .

Ńilofar Khan

thanks a lot neha. I will definitely follow. I m worried about weight but now I will try my best

A T

don't worry Nilofer..u will gain. eat healthy and stay happy. remember you have to gain weight for your child..so follow the diet and m sure u will see result soon. Happy Eating

Tasnim Eran

congrats Nilofer but sometimes doctors are not worried if u put on weight or no as long as baby gains weight.

Tasnim Eran

as long as you don't loose weight and eating healthy food I dont think it is a problem. telling you frm

needhi prabhakar

dats nt the prob.m 27week preg. n my weight is62kg

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