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I have a
1 year old baby
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have tukmaria/sweet basil / sabja seeds with milk wen ever u feel acidity ...
black sabja ?
have lots of fruits n veggies...specially methi,palak n all green veggies
Best to have raw veggie juices half an hour before meals - cucumber- mint, tomato- mint, carrot- beetroot. heartburn or any such symptom is a sign that your body is trying to throw debris out. the Veggie juices help in the process.
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