Bansi Dholakia
hi, i had gain 20 to 25 kg. best way to pull down is lots of fruit, salad sprouts etc apart than that replace ur Roti's with millets roti like ragi, bajari, jawar
Bansi Dholakia
do it atleast for a month with little walk n can come here again with result. with smiley face for sure. 2 to 3 kg per month if strictly followed
Bansi Dholakia
remove n control sugar intake, try it atleast for month. u can replace it with sugar free in tea, milk or coffee. believe me it's cheaper than gym ;)
Rajeshwari Phadtare
Try skipping with a good skipping rope. Its good for overall health. Pls ask your physician before starting any kind of exercise.
Mohana Priya
thanks to all, if I take lemon juice, honey with hot water early morning for reducing weight, it will affect my baby.(4 month old) And my delivery is c section, any side effect
Mamta Rawlani
1)Avoid or reduce the intake of fried things.
2)Eat 5 to 6 small meals.
3)Avoid or reduce ready made juices as it has preservatives nd sugar.
4)also if possible give up aerated drinks .
5)eat 2 to 3 hours before you go to sleep
6)Go for a walk which even i too find difficult but this will help too.
hope by making small changes in your routine you would soon notice difference in you.
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Priya Sood
Hi Mohana. 10 kg is actually pretty good. A good diet, steady and safe exercise will help. Control the fatty foods and eat healthy. Also, breastfeeding does have weight reduction benefits in addition to nutrition for your baby. All the best