Hi, after delivery increase my weight upto 10 kg. I want to reduce my weight. pls tell me how to reduce

Hi Mohana. 10 kg is actually pretty good. A good diet, steady and safe exercise will help. Control the fatty foods and eat healthy. Also, breastfeeding does have weight reduction benefits in addition to nutrition for your baby. All the best

hi, i had gain 20 to 25 kg. best way to pull down is lots of fruit, salad sprouts etc apart than that replace ur Roti's with millets roti like ragi, bajari, jawar

stop sweets from ur diet, fried also to be remove,

do it atleast for a month with little walk n can come here again with result. with smiley face for sure. 2 to 3 kg per month if strictly followed

I don't take any junk food..after that my weight not reduce

remove n control sugar intake, try it atleast for month. u can replace it with sugar free in tea, milk or coffee. believe me it's cheaper than gym ;)

you can take zeera tea good for weight removing

can u share the recipe

pls share jeera tea recipe

Try skipping with a good skipping rope. Its good for overall health. Pls ask your physician before starting any kind of exercise.

thanks to all, if I take lemon juice, honey with hot water early morning for reducing weight, it will affect my baby.(4 month old) And my delivery is c section, any side effect

hi sonali , pls share zeera tea receipe

1)Avoid or reduce the intake of fried things.
2)Eat 5 to 6 small meals.
3)Avoid or reduce ready made juices as it has preservatives nd sugar.
4)also if possible give up aerated drinks .
5)eat 2 to 3 hours before you go to sleep
6)Go for a walk which even i too find difficult but this will help too.
hope by making small changes in your routine you would soon notice difference in you.

thanks mamta

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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